, shaky defense, at-times

, and according to Ott, the bins are usually not too crowded. But that doesn't mean you should bring extra bags and put them wherever you want, as Ott has seen many passengers do.Instead, Ott suggests keeping your limited belongings in the space above your seat.

Read the original article onMost airports focus on efficiency, not entertainment. Between long lines, loud announcements, and overpriced coffee, they aren’t built for curiosity. Still, a few terminals across the U.S. have gone in a different direction. Travelers passing through might run into therapy pigs, eerie sculptures, or robot shops that don’t actually sell anything.These unexpected airport attractions show how even the most routine travel day can take a strange and memorable turn before you board.

This storefront in Concourse A looks like it belongs in a sci-fi film. Metal limbs, blinking lights, and robot torsos fill the shelves, but nothing here is for sale. Artist Toby Atticus Fraley created the installation to resemble a functioning workshop. It’s completely non-operational, yet people constantly stop, snap photos, and peer inside.Located in Concourse C, this theater seats 22 people and screens work exclusively by local filmmakers. Admission costs nothing, and the films rarely exceed ten minutes. They could be narrative, abstract, or echo the offbeat tone Portland is known for. The microcinema opened in 2017 and remains the only U.S. airport theater dedicated solely to regional independent film.

Nothing about this shop feels like standard airport retail. It features merchandise from Meow Wolf, the immersive art collective behind Denver’s Convergence Station. The products—surreal toys, illustrated books, apparel, and design objects—portray the same futuristic style found in their full-scale installations.

O’Hare manages over 75 beehives on rooftops above the terminals. The honey collected from those hives ends up in select Hudson News locations across the airport. Alongside snacks and magazines, travelers can buy jars of local honey and beeswax skincare. BeeLove, a Chicago nonprofit, oversees the project and trains formerly incarcerated individuals to manage the hives.The call to include more fiber in your diet may have once been met with some skepticism, as fiber isn’t typically seen as the most exciting nutrient. However, research continues to highlight its impressive array of health benefits, including promoting regular bowel movements, aiding in weight management, and supporting heart health. While it’s no surprise that fiber is abundant in foods like beans and broccoli, many sweet and juicy fruits are also packed with this essential nutrient. Some fruits are particularly rich sources, and knowing which ones stand out can help you meet your daily fiber needs while enjoying their natural sweetness. For reference, adults should aim for 25 to 36 grams of fiber daily, depending on factors like age and sex.

But what exactly is fiber, and why is it so beneficial? Fiber is the indigestible part of plants, meaning your body cannot fully process or absorb it. Instead, it passes through your digestive system largely intact before exiting your body as part of your stool. There are two main types of dietary fiber to consider:. Insoluble fiber adds bulk to your stool and makes bowel movements easier, while soluble fiber absorbs water to form a gel-like substance that slows digestion and can help reduce cholesterol levels, thus potentially lowering your risk of heart disease.  Insoluble fiber is typically found in foods like whole grains, beans and some vegetables, while soluble fiber is prevalent in fruits, vegetables, nuts, seeds and legumes. Some foods even provide both types of fiber. Now, let's explore which high-fiber fruits should be staples in your diet.

Raspberries and blackberries pack an impressive fiber punch with about 8 grams per cup, but all berries are good sources of fiber.contain nearly 4 grams of fiber per cup, while strawberries contain 3 grams of fiber per cup. Berries also provide plenty of additional nutrients beyond fiber, including antioxidants, vitamins and minerals. Get your fill by topping your morning yogurt or oatmeal with a handful of berries, or blend