内容摘要：Israeli soldier work on a tank near the border with the Gaza Strip, in southern Israel, Monday, May 19, 2025. (AP Photo/Ohad Zwigenberg)

Israeli soldier work on a tank near the border with the Gaza Strip, in southern Israel, Monday, May 19, 2025. (AP Photo/Ohad Zwigenberg)

It helps to pick something that you enjoy as well.“You don’t want to start with the heavy nonfiction or like ‘War and Peace,’” Lustig said. “If you need to start with the romance novel, then start with the romance novel. You can work your way up.”

It’s also important to be kind to yourself. Everyone has good and bad days, and attention needs are different — and even vary from task to task.The key is to make an intentional effort, experts say.“It is in many ways similar to a muscle in the sense that we can build it up with practice and exercises,” Ziffra said. “Conversely, it can weaken if we’re not exercising it.”

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.KUALA LUMPUR, Malaysia (AP) — Southeast Asian nations must accelerate regional economic integration, diversify their markets and stay united to tackle the fallout from global trade disruptions resulting from sweeping U.S. tariffs, Malaysia’s foreign minister said Sunday.

Mohamad Hasan, at a meeting of foreign ministers from the Association of Southeast Asian Nations, also reiterated the bloc’s call for an end to Myanmar’s civil war and downplayed

later this year as a “whitewash.”The Nice blackout started around 2 a.m. and left some 45,000 households without electricity. The city’s trams stopped and power was briefly cut to the Nice Côte d’Azur airport during its overnight closure hours.

Power was fully restored by 5:30 a.m., according to the energy provider company Enedis.The Nice public prosecutor said a criminal investigation has been opened for “organized arson.”

On Saturday, two other installations in the Alpes Maritime department were damaged in what officials also suspected to be arson, temporarily cutting power to 160,000 homes, including events at the Cannes Film Festival.An unknown anarchist group claimed responsibility for the Cannes outage in a lengthy posting on the website indymedia.org.